15 Minute Full Body Balance | KBFIT2.0
This 15 Minute Full Body follow along workout highlights weight training for balance and stability. HIIT is well known for burning calories and aiding in fat loss, but when weights are utilized you can also build strength, endurance, and muscle. That's right, you can burn fat and build muscle, at the same time, which in turn, will burn more fat.
If you enjoyed this video, check out these similar workouts:
15 Minute Upper Body Dumbbell Workout: https://youtu.be/fru6KNXdJWs
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15 Minute Upper and Lower Body Split Dumbbell Workout: https://youtu.be/Qj24lDpbbMw
20 Minute Lower Body Dumbbell Workout: https://youtu.be/AKxj-oTAT1E
23 Minute Full Body Dumbbell Workout: https://youtu.be/1GP9XxqobUw
Full Body Circuit Workout Sample Exercises 7: https://youtu.be/cyswiUWFYBQ
10 Minute Full Body Dumbbell Workout: https://youtu.be/8weycsyrIzU
20 Minute Upper Body Dumbbell Workout: https://youtu.be/n-cijpJkhYo
20 Minute Lower Body Dumbbell Workout: https://youtu.be/kyeroJ92cGc
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