15 Minute Full Body Balance | KBFIT2.0
This 15 Minute Full Body follow along workout highlights weight training for balance and stability. HIIT is well known for burning calories and aiding in fat loss, but when weights are utilized you can also build strength, endurance, and muscle. That's right, you can burn fat and build muscle, at the same time, which in turn, will burn more fat.
If you enjoyed this video, check out these similar workouts:
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